{"id":6056,"date":"2025-11-15T17:05:42","date_gmt":"2025-11-15T22:05:42","guid":{"rendered":"https:\/\/positivelyasheville.com\/?p=6056"},"modified":"2025-12-07T14:27:19","modified_gmt":"2025-12-07T19:27:19","slug":"positively-asheville-panel-discussion-how-to-create-a-self-care-cadence-with-carrie-myers","status":"publish","type":"post","link":"https:\/\/positivelyasheville.com\/index.php\/2025\/11\/15\/positively-asheville-panel-discussion-how-to-create-a-self-care-cadence-with-carrie-myers\/","title":{"rendered":"Positively Asheville Panel Discussion: &#8220;How to Create a Self-Care Cadence&#8221; with Carrie Myers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6056\" class=\"elementor elementor-6056\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f78a7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f78a7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5f5c7e\" data-id=\"f5f5c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d2e05 elementor-widget elementor-widget-video\" data-id=\"c6d2e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bWEPk6M1mfM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb90e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeb90e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-392f74f\" data-id=\"392f74f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d679a72 elementor-widget elementor-widget-text-editor\" data-id=\"d679a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On, Tuesday, Dec, 2, author and speaker Carrie Myers will lead a discussion with Lindsay Coward, owner of Yoga Nut, and Ashley Echevarria, licensed massage and bodyworks specialist. Together they will discuss the importance and process of developing habits that restore natural harmony and balance in daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e7d422 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e7d422\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e411529\" data-id=\"e411529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a59c7b elementor-widget elementor-widget-heading\" data-id=\"0a59c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Positively Asheville Panel Discussion, \"Self-Care Cadence\" with Carrie Myers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f6a53 elementor-widget elementor-widget-heading\" data-id=\"b8f6a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tuesday, Dec. 2, 2025, <span style=\"font-size: 26px\">10 a.m. - 11:30 a.m. Eastern<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6a8ff elementor-widget elementor-widget-text-editor\" data-id=\"be6a8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carrie Myers and her team of specialists explore ways to create a self-care cadence to improve health, reduce stress, and restore energy for a happier and personally satisfying lifestyle.<\/p><p><em>Panelists include:<\/em><\/p><p><b>Carrie Myers\u2014 <\/b>\u00a0Carrie is a multi-talented healer with a mission is to help readers to rediscover their authentic selves and revive, create and discover their light within.\u00a0A native of Asheville, NC, and\u00a0mother of three, Carrie has been writing since she was 10 years old. Most of her work is poetry, which reflects the phases of her life and helps her process her journey along the way. In addition to being an author, Carrie is also a yoga instructor, holds a Masters in Social Work degree, and is the curator of her most recent publication, &#8220;The Other Side of Fear.&#8221;<\/p><p><b>Lindsay Coward\u2014 <\/b>Founder of Yoga Nut, a workplace wellness company, Lindsay is Certified Yoga Instructor, speaker, and holds a Master of Public Health degree, and specializes in workplace wellness and stress management. Coward uses her personal experience as a former corporate employee to help other working adults with stress reduction and wellbeing through yoga, mindfulness, and team development workshops.<\/p><p><b>Ashley Echevarria\u2014 <\/b>a Licensed Massage and Bodywork Therapist, Ashley specializes in Neuromuscular Therapy. She owns a wellness practice in Asheville and has 17 years of healthcare experience in guiding clients through self-advocacy in some of life\u2019s most challenging times. She is also the host of the Wellness Warriors and Wisdom Podcast where she busts common health and wellness myths and offers encouragement and guidance along the wellness journey.<\/p><p><span style=\"color: #141827; font-family: 'Helvetica Neue', Helvetica, -apple-system, BlinkMacSystemFont, Roboto, Arial, sans-serif; font-size: 18px;\">Positively Asheville&#8217;s Panel Discussions are free to members. Events are held at Sun Soo Martial Arts, 800 Fairview Rd Ste D2, Asheville, NC 28803\u00a0 Registration is requested.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcd57a elementor-widget elementor-widget-text-editor\" data-id=\"abcd57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>New guests are welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d917211\" data-id=\"5d917211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e98feb4 elementor-widget elementor-widget-heading\" data-id=\"e98feb4\" 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