Carrie Myers and her team of specialists explore ways to create a self-care cadence to improve health, reduce stress, and restore energy for a happier and personally satisfying lifestyle.

Panelists include:

Carrie Myers—  Carrie is a multi-talented healer with a mission is to help readers to rediscover their authentic selves and revive, create and discover their light within. A native of Asheville, NC, and mother of three, Carrie has been writing since she was 10 years old. Most of her work is poetry, which reflects the phases of her life and helps her process her journey along the way. In addition to being an author, Carrie is also a yoga instructor, holds a Masters in Social Work degree, and is the curator of her most recent publication, “The Other Side of Fear.”

Lindsay Coward— Founder of Yoga Nut, a workplace wellness company, Lindsay is Certified Yoga Instructor, speaker, and holds a Master of Public Health degree, and specializes in workplace wellness and stress management. Coward uses her personal experience as a former corporate employee to help other working adults with stress reduction and wellbeing through yoga, mindfulness, and team development workshops.

Ashley Echevarria— a Licensed Massage and Bodywork Therapist, Ashley specializes in Neuromuscular Therapy. She owns a wellness practice in Asheville and has 17 years of healthcare experience in guiding clients through self-advocacy in some of life’s most challenging times. She is also the host of the Wellness Warriors and Wisdom Podcast where she busts common health and wellness myths and offers encouragement and guidance along the wellness journey.

Positively Asheville’s Panel Discussions are free to members. Events are held at Sun Soo Martial Arts, 800 Fairview Rd Ste D2, Asheville, NC 28803  Registration is requested.